tag:blogger.com,1999:blog-6736089667819759962011-07-08T13:04:52.354+01:00Blog de Personal TrainerMarcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.comBlogger1031100tag:blogger.com,1999:blog-673608966781975996.post-84762449065266895382010-06-12T04:12:00.000+01:002010-06-12T04:12:41.675+01:00Cristiano Ronaldo for Portugal<object style="background-image:url(http://i3.ytimg.com/vi/nKerPxjACro/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nKerPxjACro&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/nKerPxjACro&hl=en_US&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8476244906526689538?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-89619263576892403832010-06-12T04:10:00.000+01:002010-06-12T04:10:46.253+01:00Di Maria(Tás Aqui Tás Apanhado) Parte 2.<object style="background-image:url(http://i4.ytimg.com/vi/sEFQY9_efrk/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sEFQY9_efrk&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/sEFQY9_efrk&hl=en_US&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8961926357689240383?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-68583456758199135642010-06-10T02:09:00.000+01:002010-06-10T02:09:48.641+01:00Pa ti.... Asturias - Isaac Albeniz<object style="background-image:url(http://i4.ytimg.com/vi/oEfFbuT3I6A/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oEfFbuT3I6A&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/oEfFbuT3I6A&hl=en_US&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6858345675819913564?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-82647260402989436022010-06-09T00:15:00.000+01:002010-06-09T00:15:04.868+01:0010 coisas que você não pode fazer na cozinha<object style="BACKGROUND-IMAGE: url(http://i2.ytimg.com/vi/IaAaWgtvWtY/hqdefault.jpg)" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/IaAaWgtvWtY&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/IaAaWgtvWtY&hl=pt_PT&fs=1" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8264726040298943602?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-49771466511578265742010-05-30T20:12:00.000+01:002010-05-30T20:12:37.992+01:00Some awesome things - ... o cerebro e o corpo humano bem ligados fazem coisas incriveis... ;)<object style="BACKGROUND-IMAGE: url(http://i4.ytimg.com/vi/30GeJHYoerk/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/30GeJHYoerk&hl=pt_BR&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/30GeJHYoerk&hl=pt_BR&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4977146651157826574?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-35021099953369602362010-05-08T04:26:00.000+01:002010-05-08T04:26:05.135+01:00Rufus Wainwright - Hallelujah<object style="BACKGROUND-IMAGE: url(http://i1.ytimg.com/vi/LQK4YfiPj1Q/hqdefault.jpg)" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/LQK4YfiPj1Q&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/LQK4YfiPj1Q&hl=pt_PT&fs=1" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3502109995336960236?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-37510886036085362992010-05-05T22:32:00.000+01:002010-05-05T22:32:53.492+01:00BENFICA É UMA NAÇÃO PARABENS BENFICA gt 2010<object style="BACKGROUND-IMAGE: url(http://i2.ytimg.com/vi/UuWxwyOxB90/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UuWxwyOxB90&hl=pt_BR&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/UuWxwyOxB90&hl=pt_BR&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3751088603608536299?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-86310574947376487702010-05-05T00:01:00.000+01:002010-05-05T00:01:40.349+01:00Faithless Spiders Crocodiles and Kryptonite<object style="BACKGROUND-IMAGE: url(http://i2.ytimg.com/vi/m7VE7vG_J7M/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/m7VE7vG_J7M&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/m7VE7vG_J7M&hl=pt_PT&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8631057494737648770?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-10829180728021428802010-04-29T23:52:00.000+01:002010-04-29T23:52:23.923+01:00Gorillaz - Stylo - Official Music Video<object style="BACKGROUND-IMAGE: url(http://i2.ytimg.com/vi/uWqb9aNOlMo/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uWqb9aNOlMo&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/uWqb9aNOlMo&hl=pt_PT&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1082918072802142880?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-10717414804803853062010-04-28T02:16:00.000+01:002010-04-28T02:16:49.211+01:00Sciatica Pain Relief - Piriformis Stretch and Syndrome Exercise<object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/eZO-bKdmFFM&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/eZO-bKdmFFM&hl=en_US&fs=1" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1071741480480385306?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-42063338559413094052010-04-25T04:51:00.000+01:002010-04-25T04:51:49.027+01:00Detetive Virtual - Pulseiras Power Balance<object style="background-image:url(http://i1.ytimg.com/vi/XnM_M5YkG_I/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XnM_M5YkG_I&hl=en_US&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/XnM_M5YkG_I&hl=en_US&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4206333855941309405?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-32287195659915678152010-04-21T01:52:00.000+01:002010-04-21T01:52:39.761+01:00Campeão!!<object style="background-image:url(http://i2.ytimg.com/vi/QBC04niV0t0/hqdefault.jpg)" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/QBC04niV0t0&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/QBC04niV0t0&hl=pt_PT&fs=1" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3228719565991567815?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-73248131094709285822010-04-18T22:57:00.000+01:002010-04-18T22:57:28.920+01:00para uma morena.<object style="background-image:url(http://i2.ytimg.com/vi/yCq9N3bUX44/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yCq9N3bUX44&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/yCq9N3bUX44&hl=pt_PT&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7324813109470928582?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-84940637229525980132010-04-17T02:19:00.000+01:002010-04-17T02:19:18.075+01:00TENGO TIEMPO. Poema<object style="background-image:url(http://i3.ytimg.com/vi/Nha_ebiVgvE/hqdefault.jpg)" width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Nha_ebiVgvE&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Nha_ebiVgvE&hl=pt_PT&fs=1" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8494063722952598013?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-11614253699346679882010-04-17T02:15:00.000+01:002010-04-17T02:15:08.860+01:00O que é o LPOD?<object style="background-image:url(http://i1.ytimg.com/vi/T6CNLzZV2Ms/hqdefault.jpg)" width="480" height="295"><param name="movie" value="http://www.youtube.com/v/T6CNLzZV2Ms&hl=pt_PT&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/T6CNLzZV2Ms&hl=pt_PT&fs=1" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1161425369934667988?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-1127487216017947402010-03-31T02:48:00.001+01:002010-03-31T02:48:37.173+01:0025 FORMIGUINHAS CARREGANDO UM ELEFANTE...<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/OxI_IGS9xtQ' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/OxI_IGS9xtQ'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-112748721601794740?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-76207559496865845802010-03-28T19:23:00.001+01:002010-03-28T19:23:37.329+01:00adidas Originals - The Street Where Originality Lives<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/yNOA3Veod8s' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/yNOA3Veod8s'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7620755949686584580?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-84760146365764395492010-03-28T02:51:00.001+01:002010-03-28T02:51:41.894+01:00Repair CDs with a Microwave!<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/kS0paP2ekfg' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/kS0paP2ekfg'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8476014636576439549?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-40621975556574225392010-03-27T23:49:00.001Z2010-03-27T23:49:56.293ZBodybuilder Bobby Church trains, poses quads<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/jaCFA86DqCY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/jaCFA86DqCY'/></object></p><p>quem nao treinar, ganha umas pernas assim :) </p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4062197555657422539?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-19350032939477328402010-03-27T19:13:00.001Z2010-03-27T19:13:27.070ZMotivation, secrets and mistakes<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/RnMd465bA5Y' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/RnMd465bA5Y'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1935003293947732840?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-23633603280580558192010-03-27T18:59:00.001Z2010-03-27T18:59:31.000ZFitness - Bootylicious Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/wmJYyBQwCy0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/wmJYyBQwCy0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2363360328058055819?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-24618410072351794622010-03-25T23:32:00.001Z2010-03-25T23:32:11.778ZRavel, Piano Concerto in G - Mov II: Adagio assai (Martha Argerich, 1990)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/OsoSvHdcCv0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/OsoSvHdcCv0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2461841007235179462?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-89856972183249124232010-03-25T23:31:00.001Z2010-03-25T23:31:38.272ZAccident de bus à Lyon Making of<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/1cOPw1R5yRQ' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/1cOPw1R5yRQ'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8985697218324912423?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-63481193106853654482010-03-23T18:25:00.001Z2010-03-23T18:25:37.651ZAmazing Lighter Hack<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/cZuOPH2YsjE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/cZuOPH2YsjE'/></object></p><p>who want to fire down someone :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6348119310685365448?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-29697261314098465222010-03-21T22:14:00.001Z2010-03-21T22:14:21.446ZUnited Freestyler for YouTube Secret Talent Award 2010 (Original Version)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/f9D1JpB-vR4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/f9D1JpB-vR4'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2969726131409846522?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-81993617957199914302010-03-21T22:12:00.001Z2010-03-21T22:12:21.624ZBENFICA VENCE a TAÇA DA LIGA 2010! Carrega AZIA...<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/pjBtPtFcb0A' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/pjBtPtFcb0A'/></object></p><p>... crescendo :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8199361795719991430?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-8604324587382788862010-03-19T01:50:00.001Z2010-03-19T01:50:55.311ZFunctional Training on the Kinesis System : Diagonal Lunge Decline Chest Press Kinesis Exercise<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/k8ENAM7rWR4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/k8ENAM7rWR4'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-860432458738278886?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-25360272457133694552010-03-15T23:08:00.001Z2010-03-15T23:08:21.852ZBirthright (from Sean Mullens)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/8c6uM950uFY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/8c6uM950uFY'/></object></p><p>só temos uma vida</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2536027245713369455?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-90000819584273671652010-03-15T20:09:00.001Z2010-03-15T20:09:26.807Zfur<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Q5ivUwkWmO8' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Q5ivUwkWmO8'/></object></p><p>demasiado real</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-9000081958427367165?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-32368856343664254992010-03-14T20:30:00.001Z2010-03-14T20:30:40.377ZTHE DOORS - STRANGE DAYS (THIEVERY CORPORATION REMIX)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/E4eP8bGSwXE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/E4eP8bGSwXE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3236885634366425499?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-51524755025884922562010-03-13T02:46:00.001Z2010-03-13T02:46:16.338ZIdeias e Desafios- Motivação e Desempenho Comercial - Jose Almeida<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Ip6JvM60E5s' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Ip6JvM60E5s'/></object></p><p>muito bom.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5152475502588492256?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-82664298294231729112010-03-12T00:00:00.001Z2010-03-12T00:00:19.971ZFitness - Full Body Assault Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/mXMo92OSXAY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/mXMo92OSXAY'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8266429829423172911?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-16366293699619857462010-03-10T01:24:00.001Z2010-03-10T01:24:47.799ZHonk (official video)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/W0FpV0dfoAk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/W0FpV0dfoAk'/></object></p><p>dont forget it...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1636629369961985746?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-28446791721716271662010-03-10T01:22:00.001Z2010-03-10T01:22:28.772ZTransform Your Hoodie into a Computer Sleeve.<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/sNiP953SCOg' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/sNiP953SCOg'/></object></p><p>transformar uma sweat em saco para pc...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2844679172171627166?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-7281568348045268662010-03-08T23:16:00.001Z2010-03-08T23:16:04.832ZMão de Vata - Marselha-Benfica<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/R3WP_YilYPY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/R3WP_YilYPY'/></object></p><p>Estava lá há 20 anos atrás :)<br />Na proxima quinta vamos a ver se o benfica está mesmo maior.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-728156834804526866?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-42028486196869318332010-03-08T03:34:00.001Z2010-03-08T03:34:09.925Z29 Oscar Speeches In 2 Minutes - Comedy.com<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/muRtutFrwwE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/muRtutFrwwE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4202848619686931833?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-17547678764203025832010-03-07T16:28:00.001Z2010-03-07T16:28:51.921ZSymphony of Science - The Poetry of Reality (An Anthem for Science)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/9Cd36WJ79z4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/9Cd36WJ79z4'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1754767876420302583?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-78155242741341843242010-03-07T14:27:00.001Z2010-03-07T14:27:44.733ZFitness - Rock Hard Abs Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/LODMYVu9kOs' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/LODMYVu9kOs'/></object></p><p>Treinem como a Susana, muito bom treino de facto.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7815524274134184324?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-8589136892300705152010-03-06T01:31:00.001Z2010-03-06T01:31:10.002ZFitness - Killer 12 Minute Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/_qQtmdKTiVk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/_qQtmdKTiVk'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-858913689230070515?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-5279030331142851082010-03-05T21:01:00.001Z2010-03-05T21:01:53.699ZMensagem de Ano Novo do Presidente da República<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/BEO40SZCWRs' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/BEO40SZCWRs'/></object></p><p>Um abraço e boas caminhadas ao senhor Presidente.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-527903033114285108?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-34016256010564651032010-03-05T17:40:00.001Z2010-03-05T17:40:12.172ZGorillaz Stylo videoclip (single) (full)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/TuJ_IEw2B0o' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/TuJ_IEw2B0o'/></object></p><p>grande musica e grande video...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3401625601056465103?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-74134257101733007162010-03-05T03:19:00.001Z2010-03-05T03:19:38.579ZTop Gear - Jeremy tests Lamborghini Murcielago and Stig test lap - BBC<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/20E5YkwTY54' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/20E5YkwTY54'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7413425710173300716?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-45343137980047998192010-03-05T03:16:00.001Z2010-03-05T03:16:43.365ZMassive Attack - Splitting The Atom (2nd Promo Video)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/zH9HA9AI_RI' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/zH9HA9AI_RI'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4534313798004799819?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-89064285648577199992010-03-05T03:03:00.001Z2010-03-05T03:03:01.979ZFitness - Killer 600 Rep Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/UWgPldBACa0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/UWgPldBACa0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8906428564857719999?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-7719488190189845252010-02-16T02:55:00.001Z2010-02-16T02:55:10.631ZRita Levi Montalcini Ejemplo a seguir<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/XbwHk2I_WrI' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/XbwHk2I_WrI'/></object></p><p>"Que fazia hoje se tivesse vinte anos ?<br />Mas ainda os estou a fazer."</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-771948819018984525?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-8908735865949099202010-02-16T02:44:00.001Z2010-02-16T02:44:39.695ZI 100 anni di Rita Levi Montalcini - Speciale TV7 parte 1/7<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/8lgBUy8HNQU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/8lgBUy8HNQU'/></object></p><p>fantastica.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-890873586594909920?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-5048605802536207662010-02-14T03:44:00.001Z2010-02-14T03:44:27.810ZArm Wrestler<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/0t5u3iL-jGc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/0t5u3iL-jGc'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-504860580253620766?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-47637903699802635372010-02-14T03:36:00.001Z2010-02-14T03:36:57.052ZChristian the lion - Full ending<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/cvCjyWp3rEk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/cvCjyWp3rEk'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4763790369980263537?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-49538368359788527832010-02-11T02:15:00.001Z2010-02-11T02:15:55.347ZSchwarzenegger Vs Coleman<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/kA1hPnf_5pE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/kA1hPnf_5pE'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4953836835978852783?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-47680337536972808602010-02-11T02:10:00.001Z2010-02-11T02:10:19.998ZGoogle Parisian Love 2010 Super Bowl XLIV Commercial Ad HD<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/DxyVpSUw6Kg' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/DxyVpSUw6Kg'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4768033753697280860?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-38554526911155575702010-02-09T22:17:00.001Z2010-02-09T22:17:38.175Z1º desafio semanal 3Fitness<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/vzQOdDF_K5Q' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/vzQOdDF_K5Q'/></object></p><p>Lancei o 1º desafio e aqui está sua execucão por um atleta de triatlo. Parabens.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3855452691115557570?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-34223934322758080782010-02-09T07:49:00.001Z2010-02-09T07:49:14.323ZHome ab workout: exercises for six pack abs<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/bQr-sHwlJM8' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/bQr-sHwlJM8'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3422393432275808078?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-32914765614080370342010-02-07T11:47:00.000Z2010-02-08T20:42:02.764Zenergia<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_rvjThdA_Qu4/S3B3Gktk4-I/AAAAAAAAADM/WiujbHbUn7Q/s1600-h/07022010881-001-722765.jpg"><img src="http://1.bp.blogspot.com/_rvjThdA_Qu4/S3B3Gktk4-I/AAAAAAAAADM/WiujbHbUn7Q/s320/07022010881-001-722765.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5435975705053946850" /></a></p>Duas captações de Energia eolica separadas por séculos.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3291476561408037034?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-52294121811400105072010-02-03T23:58:00.001Z2010-02-03T23:58:28.902ZTop 5 Foam Roller Exercises<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/QJLxruO3su0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/QJLxruO3su0'/></object></p><p>Experimentem, excelente :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5229412181140010507?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-20562415289655538022010-02-03T02:01:00.001Z2010-02-03T02:01:11.927ZLose Ab Fat with Cindy Whitmarsh<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/6HZ-9BKpsDU' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/6HZ-9BKpsDU'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2056241528965553802?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-5929127100905870452010-01-30T11:06:00.001Z2010-01-30T11:06:22.985ZC. Ronaldo Red Card vs Messi (deserved a red.)<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/y7R0XSMKVNk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/y7R0XSMKVNk'/></object></p><p>campanha contra cristiano, incrivel.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-592912710090587045?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-61728947537548109242010-01-30T11:03:00.001Z2010-01-30T11:03:27.677ZBowflex SelectTech Dumbbells<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/7CHk_8AuM6s' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/7CHk_8AuM6s'/></object></p><p>Ûma optima soluçao para treinar em casa.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6172894753754810924?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-7279459305155430302010-01-30T10:23:00.001Z2010-01-30T10:23:03.814ZSalto Sem Para-quedas! Sabiá faz salto sem para-quedas<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/E0bvw8BvKH4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/E0bvw8BvKH4'/></object></p><p>Gente menos sana :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-727945930515543030?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-71208914018343951182010-01-29T00:26:00.001Z2010-01-29T00:26:09.073ZiPad: Steve Jobs presents Apple's new tablet<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/9eVCFXxgn2M' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/9eVCFXxgn2M'/></object></p><p>Continuarei a preferir o n95 q só falta fazer café... :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7120891401834395118?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-9481445727542369352010-01-27T22:55:00.001Z2010-01-27T22:55:20.274ZBenfica All Stars 3 - 3 Amigos de Zidane Resumo<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/6qInTIi95mk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/6qInTIi95mk'/></object></p><p>Para mim um dos melhores jogos de futebol... grande benfica de sempre.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-948144572754236935?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-15598910781411695442010-01-25T02:37:00.001Z2010-01-25T02:37:01.296ZGinástica Localizada - Dicas e Benefícios<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/1vaoPawcu34' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/1vaoPawcu34'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1559891078141169544?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-59193884258533460362010-01-24T02:38:00.001Z2010-01-24T02:38:15.901ZSirenas encontradas en cautiverio<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/HoTKjJo6UuM' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/HoTKjJo6UuM'/></object></p><p>Afinal ha mais.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5919388425853346036?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-57777143039670752742010-01-21T23:07:00.001Z2010-01-21T23:07:26.279ZScolpisci gli ADDOMINALI con questi 50 esercizi<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/r7n-jEMsljA' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/r7n-jEMsljA'/></object></p><p>Mais ideias...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5777714303967075274?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-64595687042012341762010-01-20T00:09:00.001Z2010-01-20T00:09:07.549ZSer benfiquista, no ESPN Classic<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/BA9pObVy_44' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/BA9pObVy_44'/></object></p><p>AHHH BEEENFICAAAAAAAAAA :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6459568704201234176?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-30219735623801690102010-01-16T13:53:00.001Z2010-01-16T13:53:02.873ZMotivação Reebok<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Cd_BWUsMGf4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Cd_BWUsMGf4'/></object></p><p>Exemplar.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3021973562380169010?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-54675736549682499902010-01-15T17:49:00.001Z2010-01-15T17:49:27.450ZInterview Rita Levi-Montalcini, Nobel Prize in Medicine 1986<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/3dMQv0xcxQc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/3dMQv0xcxQc'/></object></p><p>Idolatrando.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5467573654968249990?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-9541004930148948542010-01-12T21:40:00.001Z2010-01-12T21:40:09.561ZStep Aerobics Old School<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/IeKlo4t6uYM' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/IeKlo4t6uYM'/></object></p><p>Daqui a uns anos ri-se outro.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-954100493014894854?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-18731064187907741792010-01-07T22:10:00.001Z2010-01-07T22:10:04.077ZBebe cair e levantar<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/qXOcOdo-rcY' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/qXOcOdo-rcY'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1873106418790774179?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-40861269350001527722010-01-07T01:13:00.001Z2010-01-07T01:13:01.003ZBystander Win<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/o6I-YsJMN9s' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/o6I-YsJMN9s'/></object></p><p>Conseguiu...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4086126935000152772?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-21613126320345889612010-01-06T01:07:00.001Z2010-01-06T01:07:33.133Z'The Invention of Lying' Trailer HD<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/Oc79ho-PzeE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Oc79ho-PzeE'/></object></p><p>Divino... pensar positivo.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2161312632034588961?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-21695236889678143202010-01-05T21:00:00.000Z2010-01-05T21:01:15.803ZAntigamente era assim...<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_rvjThdA_Qu4/S0Oom8UTNOI/AAAAAAAAAC4/af4Y9by_7SA/s1600-h/moz-screenshot-1-775804.jpg"><img src="http://4.bp.blogspot.com/_rvjThdA_Qu4/S0Oom8UTNOI/AAAAAAAAAC4/af4Y9by_7SA/s320/moz-screenshot-1-775804.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5423363763263976674" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2169523688967814320?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-68851629489190296512009-12-30T17:55:00.000Z2009-12-30T17:57:24.508Zhá sempre luz. . .<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzuUhbB1ohI/AAAAAAAAACw/Dze4KapuFlw/s1600-h/30122009593-744509.jpg"><img src="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzuUhbB1ohI/AAAAAAAAACw/Dze4KapuFlw/s320/30122009593-744509.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5421089878382584338" /></a></p>Mesmo no meio de um céu cinzento há sempre uma nuvem clara :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6885162948919029651?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-64149255439506884222009-12-27T14:36:00.001Z2009-12-27T14:36:36.496ZDivertir. Sempre. - JK Wedding Entrance Dance<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/4-94JhLEiN0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/4-94JhLEiN0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6414925543950688422?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-40663285350393738602009-12-27T14:30:00.001Z2009-12-27T14:30:00.887ZDavid After Dentist<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/txqiwrbYGrs' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/txqiwrbYGrs'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4066328535039373860?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-44156092040311400112009-12-26T11:13:00.000Z2009-12-26T11:15:27.807Zfrase pós natal<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_rvjThdA_Qu4/SzXwUHVqigI/AAAAAAAAACo/tT0ZFTxN8mQ/s1600-h/26122009584-727808.jpg"><img src="http://2.bp.blogspot.com/_rvjThdA_Qu4/SzXwUHVqigI/AAAAAAAAACo/tT0ZFTxN8mQ/s320/26122009584-727808.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5419501954968226306" /></a></p>"agora é que é, já estou farto de excessos". . Por alguém, enquanto se falava de doces de natal e etc. Será mesmo :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4415609204031140011?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-88129738823865828112009-12-25T00:27:00.000Z2009-12-25T00:29:12.770Zmissa do galo<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzQHWe2810I/AAAAAAAAACg/M2TV_5Qx79Y/s1600-h/25122009558-752771.jpg"><img src="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzQHWe2810I/AAAAAAAAACg/M2TV_5Qx79Y/s320/25122009558-752771.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5418964334455609154" /></a></p>Sempre agradável a consoada de natal assim :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8812973882386582811?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-80855651687534843802009-12-24T16:22:00.002Z2009-12-25T02:17:28.743Zhoje todos caminham mais de meia hora :)<object width="400" height="326" class="BLOG_video_class" id="BLOG_video-b9394ea3151f15b1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Db9394ea3151f15b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330455132%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D605960FB457E1AFC196E8356C543673D4D366580.62F1B8C1AF3CB02D787EE4BA5F1CD2A002889AB4%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db9394ea3151f15b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DALaSrKi1oQAAjHjTXzPlcDSvQGk&autoplay=0&ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="400" height="326" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt8.googlevideo.com/videoplayback?id%3Db9394ea3151f15b1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330455132%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D605960FB457E1AFC196E8356C543673D4D366580.62F1B8C1AF3CB02D787EE4BA5F1CD2A002889AB4%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db9394ea3151f15b1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DALaSrKi1oQAAjHjTXzPlcDSvQGk&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br />Pela azafama natalícia pelo menos hoje todos caminham, a tal meia hora de actividade física recomendada por dia. <br />Bom natal :)<br />By nokia n95<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8085565168753484380?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-15064039033464935952009-12-23T17:07:00.000Z2009-12-23T17:08:57.636Zténis aquático<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzJOqtsBM6I/AAAAAAAAACY/PXJWiRLL4Wg/s1600-h/23122009544-737637.jpg"><img src="http://4.bp.blogspot.com/_rvjThdA_Qu4/SzJOqtsBM6I/AAAAAAAAACY/PXJWiRLL4Wg/s320/23122009544-737637.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5418479797405823906" /></a></p>Nem a chuva nos parou :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1506403903346493595?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-15881353506909201232009-12-22T21:23:00.001Z2009-12-22T21:23:45.374ZBenfica 1-0 FC Porto - 20/12/2009<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/qJyQl7Ncpz4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/qJyQl7Ncpz4'/></object></p><p>8 ocasioes de golo contra 2, diz tudo... durante os proximos 15 dias alguem anda muitissimo amargo pela prenda de natal Benfiquista :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1588135350690920123?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-62481029302421287772009-12-21T19:13:00.000Z2009-12-21T19:17:24.849Zcom chuva corrida interior :)<object width="400" height="326" class="BLOG_video_class" id="BLOG_video-e2b9c207fb2897e5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt7.googlevideo.com/videoplayback?id%3De2b9c207fb2897e5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330455132%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB5F5DFD001874FF004CBEF28C601E34CD0A9F90.7F93372D26681FCFA6B8E840B9FF1E946B092A3E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De2b9c207fb2897e5%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJVGWg8XK836zgLLQKzgxCEtbnLQ&autoplay=0&ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="400" height="326" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt7.googlevideo.com/videoplayback?id%3De2b9c207fb2897e5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330455132%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DB5F5DFD001874FF004CBEF28C601E34CD0A9F90.7F93372D26681FCFA6B8E840B9FF1E946B092A3E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De2b9c207fb2897e5%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJVGWg8XK836zgLLQKzgxCEtbnLQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object>Com tempo de chuva, corre se bem a ouvir boa música e séries do axn à frente :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6248102930242128777?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-60091279415664206772009-12-20T16:13:00.001Z2009-12-20T16:13:11.078ZPilates Abs Workout<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/fdMptxZv4hQ' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/fdMptxZv4hQ'/></object></p><p>Comece hoje....</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6009127941566420677?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-63369640498844589492009-12-18T23:05:00.001Z2009-12-18T23:05:30.445ZCão Idiota<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/ovRTX_pJcs8' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/ovRTX_pJcs8'/></object></p><p>Tambem ha muitos mais assim :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6336964049884458949?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-26889376933354993042009-12-18T23:02:00.001Z2009-12-18T23:02:35.294ZO espirro do Panda<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/EdNPRMVo0A0' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/EdNPRMVo0A0'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2688937693335499304?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-77049642478948603422009-12-18T22:39:00.001Z2009-12-18T22:39:42.356ZCrazy Balloon Magic!<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/x7M6CdmpgR8' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/x7M6CdmpgR8'/></object></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7704964247894860342?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-12126150511900648452009-12-18T00:17:00.001Z2009-12-18T00:17:26.628ZFlorence and the machine - You have got the love<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/AtQdqsdqHCk' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/AtQdqsdqHCk'/></object></p><p>Para aquecer o frio... e aproximar distancias natalicias...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1212615051190064845?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-29549859303373051312009-12-17T00:50:00.001Z2009-12-17T00:50:27.952Z"O ingrediente magico vem sempre do coração"<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/1GYSwiaNz2o' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/1GYSwiaNz2o'/></object></p><p>Um filme de motivação exemplar de crescimento pessoal.<br />Vejam uma cozinheira de sopa ramen, ou uma dreamseeker.<br />"O ingrediente magico vem sempre do coração"</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2954985930337305131?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-39356079286794490372009-12-16T21:45:00.000Z2009-12-16T21:46:45.723Zmais vegetais<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_rvjThdA_Qu4/SylVRjOHJlI/AAAAAAAAACQ/b5pSjpSfcXA/s1600-h/16122009539-705724.jpg"><img src="http://1.bp.blogspot.com/_rvjThdA_Qu4/SylVRjOHJlI/AAAAAAAAACQ/b5pSjpSfcXA/s320/16122009539-705724.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5415953786890298962" /></a></p>Carne com espinafres e alho francês. Beterraba com espinafres.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3935607928679449037?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-16780219635325341832009-12-15T22:29:00.001Z2009-12-15T22:29:59.142ZMake an invisible bottle!<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/anJuZdL_vsw' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/anJuZdL_vsw'/></object></p><p>Sempre a aprender ...</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1678021963532534183?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-83357161009199442062009-12-14T20:00:00.001Z2009-12-14T20:00:56.892ZPostura correcta a trabalhar no pc<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/LuTPvvZg0i4' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/LuTPvvZg0i4'/></object></p><p>Este software alerta quado a sua postura nao for a melhor, através de uma imagem sincronizada pela webcam do seu pc. Lembrando alertas e corrigindo...<br />Muito bom vejam o video e usem este programa no vosso trabalho.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8335716100919944206?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-48590476459089414142009-12-13T15:18:00.000Z2009-12-13T15:18:09.915ZBenfica - "Fizemos tudo para não perder" - RTP DesportoPreferia ouvir... Fizemos tudo para ganhar mas ... foi pouco.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-4859047645908941414?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-32277460239333511182009-12-13T15:01:00.000Z2009-12-13T15:02:47.726ZOpção saudável<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_rvjThdA_Qu4/SyUCGBnn6oI/AAAAAAAAACI/RwNDTMEDxEU/s1600-h/13122009457-767727.jpg"><img src="http://3.bp.blogspot.com/_rvjThdA_Qu4/SyUCGBnn6oI/AAAAAAAAACI/RwNDTMEDxEU/s320/13122009457-767727.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414736429519989378" /></a></p>Polvo, chuchu, couves e ovo .<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-3227746023933351118?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-60449135565740965682009-12-13T12:09:00.000Z2009-12-13T12:11:09.897Zopções saudáveis<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_rvjThdA_Qu4/SyTZ3tz11nI/AAAAAAAAACA/8qxYC6U13hU/s1600-h/12122009436-769898.jpg"><img src="http://2.bp.blogspot.com/_rvjThdA_Qu4/SyTZ3tz11nI/AAAAAAAAACA/8qxYC6U13hU/s320/12122009436-769898.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414692203219244658" /></a></p>Bife, beterraba e espinafres<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6044913556574096568?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-21672292889043293952009-12-13T02:28:00.001Z2009-12-13T02:28:04.609ZTreino Funcional<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/9a4lq0yUfvI' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/9a4lq0yUfvI'/></object></p><p>Uma boa entrevista sobre o treino funcional... </p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2167229288904329395?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-11131438267868228462009-12-12T19:31:00.001Z2009-12-12T19:31:25.647ZIsto é Overtraining...<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/LPXtg-avaUE' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/LPXtg-avaUE'/></object></p><p>Esforçam-se tanto para treinar... treinam 5 ou 7x por semana e depois os resultados atingidos vao ate ao limite... do osso :)<br />Moderação.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-1113143826786822846?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-89976466523039973102009-12-12T19:26:00.001Z2009-12-12T19:26:40.390ZFunctional Training video<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/g0lL2E5OU5o' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/g0lL2E5OU5o'/></object></p><p>Ai esta o Sr Carly em grande estilo... :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-8997646652303997310?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-76019173925995713392009-12-12T01:00:00.000Z2009-12-12T01:00:39.788ZBenfica - Jesus confiante na vitória em Olhão - RTP Desporto<a href="http://tv1.rtp.pt/noticias/index.php?t=Jesus-confiante-na-vitoria-em-Olhao.rtp&article=302314&visual=16&layout=55&tm=28">Benfica - Jesus confiante na vitória em Olhão - RTP Desporto</a><br /><br />Embora o Benfica vai jogar contra o miguel garcia... há q torcer pelo benfica, claro :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-7601917392599571339?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-52480719330475828472009-12-10T01:06:00.001Z2009-12-10T01:06:23.246ZThe legendary tiger man - The boots are made for walking<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/XjV2K2OjYQc' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/XjV2K2OjYQc'/></object></p><p>Com maria de medeiros... fabuloso.</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5248071933047582847?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-56468422956483402912009-12-09T22:19:00.000Z2009-12-09T22:19:41.079ZBons RapazesO melhor programa ... com musica .<br />Na Antena 3 das 20h as 22h - <a href="http://ww1.rtp.pt/icmblogs/rtp/bonsrapazes/">Bons Rapazes</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-5646842295648340291?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-65476029807367584802009-12-08T21:38:00.001Z2009-12-08T21:38:57.175ZFitness Energy<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a href="http://www.flickr.com/photos/45400663@N02/4169496931/" title="photo sharing"><img src="http://farm5.static.flickr.com/4040/4169496931_c309c7e61a_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br /><span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/45400663@N02/4169496931/">Fitness Energy</a><br />Upload feito originalmente por <a href="http://www.flickr.com/people/45400663@N02/">3fitness.com</a></span></div>Em Janeiro....<br clear="all" /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-6547602980736758480?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0tag:blogger.com,1999:blog-673608966781975996.post-21722709377379365732009-12-08T12:10:00.001Z2009-12-08T12:10:22.192Z2009.12.06 - Benfica 4-0 Academica Highlights<div xmlns='http://www.w3.org/1999/xhtml'><p><object height='350' width='425'><param value='http://youtube.com/v/o2hGNT4Cp5c' name='movie'/><embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/o2hGNT4Cp5c'/></object></p><p>Estamos sempre aprender...<br />Para quem não sabe marcar golos deixo aqui alguns bons exemplos :)</p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/673608966781975996-2172270937737936573?l=3fitnessenergy.blogspot.com' alt='' /></div>Marcelo Barroshttp://www.blogger.com/profile/04886743836557217235noreply@blogger.com0